The Sacred Covenant of Fraternal Correction: An Exploration of Masonic Duty and Universal Brotherhood

The phrase “Remember that you have promised to remind him, in the most tender manner, of his failings and to aid in his reformation as well as to vindicate his character when wrongfully traduced” represents one of the most profound obligations within Freemasonry, encapsulating the essence of what it means to be a true brother in the craft. This sacred duty, woven into the very fabric of Masonic obligation, speaks to a higher calling that transcends mere social fellowship and enters the realm of spiritual responsibility for one’s fellow man.

The Masonic Foundation of Fraternal Correction

Within the ancient landmarks of Freemasonry, this principle finds its clearest expression in the concept of brotherly love, relief, and truth—the three great pillars upon which the institution stands. The obligation to correct a brother “in the most tender manner” is not merely a suggestion but a solemn vow taken before the Great Architect of the Universe, binding the Mason to act as both guardian and guide to his brethren.

Albert Pike, in his seminal work “Morals and Dogma,” emphasizes that the Mason must be “ever ready to assist a distressed worthy Master Mason, his widow and orphans,” but this assistance extends beyond material aid to encompass moral and spiritual guidance. The Scottish Rite degrees, particularly the 14th Degree of Perfect Elf, elaborate on this concept by teaching that correction without malice, administered with love and understanding, is among the highest forms of service one can render to another human being.

The ancient charges of Freemasonry, dating back to the medieval stonemasons’ guilds, consistently emphasize the duty of mutual correction and support. The Regius Manuscript of 1390 speaks of masons who must “love well together as sisters and brothers,” implying not just affection but active concern for one another’s moral welfare. This tradition continued through Anderson’s Constitutions of 1723, which explicitly state that Masons should “act as becomes moral and wise men.”

Eastern Religious Perspectives: The Art of Compassionate Correction

The Eastern religious traditions offer profound insights into the practice of gentle correction that align remarkably with Masonic principles. In Buddhism, the concept of “Right Speech” as part of the Noble Eightfold Path encompasses not only avoiding harmful speech but actively engaging in discourse that promotes the spiritual welfare of others. The Buddha himself, in the Vinaya texts, established elaborate protocols for the correction of monks that emphasize privacy, gentleness, and genuine concern for the individual’s spiritual progress.

The Buddhist notion of “skillful means” (upaya) is particularly relevant here. This principle teaches that the method of correction must be tailored to the individual’s capacity for understanding and their current spiritual state. A harsh rebuke might cause one person to reform, while gentle guidance might be necessary for another. This mirrors the Masonic emphasis on correction delivered “in the most tender manner”—recognizing that the goal is reformation, not humiliation.

In Hinduism, the concept of “satsang”—association with the virtuous—inherently includes the duty of mutual correction and elevation. The Bhagavad Gita speaks of the wise person who, like a friend, shows others their faults not out of malice but out of love. Krishna’s correction of Arjuna throughout the great dialogue exemplifies this principle: firm in moral truth yet delivered with infinite compassion and understanding.

The Jain tradition, with its emphasis on ahimsa (non-violence), extends this principle to include violence of speech and thought. The practice of correcting others must be undertaken with such care that no unnecessary pain is inflicted, and the primary motivation must always be the spiritual benefit of the one being corrected. This aligns perfectly with the Masonic obligation to aid in a brother’s reformation while preserving his dignity.

Western Religious Traditions: The Christian Foundation

The Judeo-Christian tradition provides perhaps the most direct parallels to this Masonic obligation. Christ’s teaching in Matthew 18:15-17 establishes a clear protocol for fraternal correction: “If your brother sins against you, go and tell him his fault, between you and him alone. If he listens to you, you have gained your brother.” This passage emphasizes privacy, gentleness, and the ultimate goal of reconciliation—principles that directly mirror the Masonic approach.

Saint Paul’s letters are replete with instructions on the proper manner of correction within the Christian community. In Galatians 6:1, he writes, “Brothers, if anyone is caught in any transgression, you who are spiritual should restore him in a spirit of gentleness. Keep watch on yourself, lest you too be tempted.” This warning against self-righteousness is crucial to understanding the Masonic obligation—the corrector must approach his task with humility and self-awareness.

The monastic traditions of Christianity developed sophisticated approaches to fraternal correction that bear striking similarities to Masonic practice. The Rule of Saint Benedict, written in the 6th century, establishes procedures for correction that emphasize privacy, graduated responses, and always the hope of reformation. The abbot is instructed to “hate the faults but love the brothers,” a sentiment that perfectly captures the spirit of the Masonic obligation.

Thomas Aquinas, in his Summa Theologiae, addresses the duty of fraternal correction as an act of charity—not optional kindness, but obligatory love. He argues that just as we would save a brother from physical danger, so must we act to save him from moral peril. However, Aquinas emphasizes that this correction must be undertaken with prudence, considering the likelihood of success and the potential for causing greater harm through inappropriate intervention.

Philosophical Foundations: The Ethics of Moral Intervention

The philosophical implications of this Masonic obligation touch upon fundamental questions of moral responsibility and the nature of human relationships. Aristotle’s concept of friendship in the Nicomachean Ethics provides crucial insight here. He distinguishes between friendships of utility, pleasure, and virtue, arguing that only the latter involves genuine concern for the friend’s moral character. True friendship, according to Aristotle, requires the courage to speak difficult truths in love.

Immanuel Kant’s categorical imperative offers another lens through which to examine this obligation. If we universalize the maxim of gentle fraternal correction, we arrive at a world where all individuals take responsibility for the moral development of their fellows—a world that seems far preferable to one where moral indifference reigns. Kant’s emphasis on treating persons as ends in themselves, never merely as means, requires that correction be undertaken for the benefit of the corrected, not for the satisfaction of the corrector.

The Stoic philosophers, particularly Epictetus and Marcus Aurelius, emphasized the interconnectedness of human beings and the responsibility this creates for mutual care. Marcus Aurelius writes in his Meditations, “We were born to work together like feet, hands, and eyes, like the two rows of teeth, upper and lower.” This organic view of human society suggests that correction of others is not interference but necessary maintenance of the social body.

John Stuart Mill’s harm principle, articulated in “On Liberty,” might initially seem to argue against unsolicited moral intervention. However, Mill himself recognized that the boundaries between self-regarding and other-regarding actions are often unclear, and that genuine friendship creates special obligations that transcend general principles of non-interference.

The Vindication of Character: Justice and Mercy United

The second part of the Masonic obligation—”to vindicate his character when wrongfully traduced”—represents the complementary duty of defense. This obligation recognizes that in a world where reputation can be destroyed by rumor and slander, the brotherhood must serve as a bulwark protecting the innocent from false accusation.

This principle finds expression in the Jewish concept of “lashon hara” (evil speech), which forbids not only speaking ill of others but also listening to such speech when it serves no constructive purpose. The obligation to defend a brother’s character requires active resistance to gossip and calumny, positioning the Mason as a guardian of truth in a world often dominated by prejudice and false witness.

The Islamic tradition’s emphasis on “husn al-zann” (good opinion) requires believers to assume the best of others unless proven otherwise. This principle, when combined with the duty to defend the innocent, creates a powerful framework for protecting reputation and character. The Quran explicitly states that those who “launch a charge against chaste women” without proper evidence are to be rejected as witnesses, emphasizing the serious nature of character assassination.

From a philosophical standpoint, this obligation to vindicate character reflects a deep understanding of human dignity and the social nature of identity. Charles Taylor’s work on recognition suggests that our sense of self is fundamentally shaped by how others see us. Therefore, the duty to protect a brother’s reputation is really a duty to protect his very identity and capacity for moral agency.

The Tender Manner: Methodology of Moral Guidance

The specification that correction must be delivered “in the most tender manner” reveals a sophisticated understanding of human psychology and moral development. This requirement recognizes that the method of correction is as important as the correction itself—that a truth delivered harshly may be rejected, while the same truth offered with love may transform a life.

The ancient Greek concept of “parrhesia”—fearless speech or speaking truth to power—evolved throughout classical antiquity to emphasize not just courage in speaking truth, but wisdom in how that truth is communicated. Plutarch, in his essay “How to Tell a Flatterer from a Friend,” argues that true friends must have the courage to speak painful truths, but must do so with such evident love and concern that the bitter medicine of correction is made palatable.

Buddhist meditation practices offer practical techniques for developing the mental states necessary for tender correction. The cultivation of loving-kindness (metta) and compassion (karuna) prepares the mind to approach others’ faults without anger or superiority. The practice of mindfulness ensures that correction arises from wisdom rather than emotional reactivity.

The Christian mystic tradition speaks of the “spiritual direction” relationship, where a more experienced practitioner guides another in their spiritual development. The great masters of this tradition—from John of the Cross to Teresa of Avila—emphasize that effective guidance requires not only knowledge but love, patience, and the ability to meet each soul where they are in their journey.

The Modern Application: Relevance in Contemporary Society

In our contemporary world, marked by increasing polarization and the decline of traditional community structures, the Masonic obligation to gentle correction and character defense takes on renewed urgency. Social media and digital communication have created new possibilities for both constructive guidance and destructive gossip, making the Mason’s role as guardian of truth and protector of reputation more crucial than ever.

The psychological research on effective behavior change supports the wisdom embedded in this ancient obligation. Studies consistently show that correction delivered with empathy and respect is more likely to be accepted and acted upon than correction delivered with hostility or condescension. The work of psychologists like Carl Rogers on unconditional positive regard demonstrates that people are most open to change when they feel truly accepted and valued.

The concept of “restorative justice,” increasingly adopted in criminal justice systems worldwide, reflects principles that align closely with the Masonic approach to correction. Rather than focusing purely on punishment, restorative justice seeks to heal relationships and restore community harmony—goals that mirror the Mason’s obligation to aid in reformation while maintaining brotherly bonds.

The Universal Brotherhood: Implications Beyond the Lodge

While this obligation is specific to Masonic brothers, its principles have universal application. The recognition that all human beings are works in progress, deserving of both guidance and protection, forms the foundation of a more compassionate society. The Mason who practices these principles within the lodge becomes an agent of positive change in the broader community.

The philosopher Emmanuel Levinas spoke of the infinite responsibility we bear for the “Other”—a responsibility that includes both the duty to guide and the duty to protect. This responsibility is not based on contracts or agreements but on the fundamental recognition of shared humanity. The Masonic obligation formalizes this universal human duty within the specific context of fraternal relationship.

Martin Buber’s distinction between “I-Thou” and “I-It” relationships provides another framework for understanding this obligation. Genuine correction can only occur within an I-Thou relationship, where the corrector recognizes the full personhood and dignity of the one being corrected. This requires moving beyond mere rule-following to authentic encounter and care.

Conclusion: The Transformative Power of Sacred Obligation

The Masonic obligation to remind a brother of his failings in the most tender manner and to vindicate his character when wrongfully accused represents far more than a simple rule of conduct. It embodies a vision of human relationship that acknowledges both our mutual responsibility for one another’s moral development and our capacity for transformation through love.

This obligation challenges the modern individualistic assumption that we bear no responsibility for others’ choices or character. Instead, it asserts that true brotherhood—whether Masonic or universal—requires the courage to speak difficult truths and the commitment to defend the innocent. It recognizes that human beings are not isolated monads but interconnected souls whose wellbeing is intimately linked.

The wisdom embedded in this simple phrase draws upon the deepest insights of human civilization, from the Buddha’s teachings on right speech to Christ’s instructions on fraternal correction, from Aristotle’s analysis of friendship to Kant’s categorical imperative. It represents a convergence of religious and philosophical traditions around the fundamental truth that love sometimes requires difficult conversations and always requires faithful defense.

For the modern Mason, this obligation serves as a daily reminder that the principles learned in the lodge must be lived in the world. It calls us to be neither harsh judges nor silent enablers, but wise counselors and faithful defenders of truth and character. In a world increasingly marked by moral relativism and social fragmentation, the Mason who honors this obligation becomes a beacon of stability and hope—a reminder that human beings can indeed be their brothers’ keepers without becoming their brothers’ tyrants.

The transformative power of this obligation lies not merely in its effect on those who receive correction or defense, but on those who give it. The practice of gentle correction cultivates humility, wisdom, and compassion. The commitment to defend character develops courage, justice, and loyalty. Together, they form the Mason into the kind of person who makes the world a better place simply by being in it.

In the end, this ancient Masonic obligation points toward a vision of human community that transcends the boundaries of lodge or nation—a community where truth is spoken in love, where character is protected from false attack, and where each person takes responsibility for the moral wellbeing of all. It is a vision worthy of the Great Architect of the Universe and achievable by those who commit themselves to its practice with sincerity and dedication.

The phrase thus stands not merely as an obligation but as an invitation—an invitation to participate in the sacred work of human transformation and to contribute to the building of that more perfect union of souls that is the ultimate aim of all genuine spiritual endeavor. In remembering this promise, the Mason remembers not just a rule but a calling, not just a duty but a privilege, not just an obligation but an opportunity to serve the highest and best in human nature.

Valley of Salt Lake, Orient of Utah 241st Fall Reunion

Another incredible Scottish Rite reunion in the books! I haven’t missed one since I first became a member, and I don’t plan to start now. While I’ve missed a few stated meetings over the years, I make it a priority to never miss a reunion. Thanks to the careful planning by my Valley, I know the dates well in advance, which allows me to meticulously schedule my vacation days to be there.

Why is it so important to me?

Because these reunions embody the true spirit of brotherhood. It’s a chance to reconnect with my classmates, share in their stories of travel and triumphs, and celebrate their successes. It’s also an opportunity to immerse myself in the ritual, not just as an observer but as a cast member—an experience that deepens my understanding and love for the craft.

Reunions bring together brothers from across our great state, and the conversations and shared wisdom I gain from them are priceless. Beyond that, it’s a chance to step away from the noise of the world for a little while. In this sacred space, I can focus on what truly matters, recharge my spirit, and rediscover the peace and purpose that comes with our shared values.

Most importantly, I get to serve. I’m honored to help guide candidates along their Masonic journey in the Scottish Rite. There’s no greater feeling than working together in the quarries and seeing our efforts culminate in a successful and meaningful experience for everyone involved.

Looking forward to the next one already!

An Exploration of Freemasonry: Beliefs and Core Values

Freemasonry, often referred to as “the Craft,” is a fraternal organization that traces its origins to the local fraternities of stonemasons that emerged in the late Middle Ages. It evolved significantly during the Enlightenment period, shaping its modern form in the early 18th century with the establishment of the Grand Lodge of England in 1717. Today, Freemasonry is recognized as the world’s largest fraternal organization. Its members are bound by shared values, moral principles, and a commitment to self-improvement and community service. This essay delves into the key beliefs and values of Freemasonry, providing a more defined, evidence-based analysis from historical, philosophical, sociological, and psychological perspectives.

Belief in a Supreme Being and Religious Neutrality

A core tenet of Freemasonry is the belief in a Supreme Being, often termed the “Great Architect of the Universe” (GAOTU). This concept is deliberately broad and inclusive, allowing for multiple interpretations across various religious and spiritual traditions. The United Grand Lodge of England (UGLE) clarifies that “Freemasonry is not a religion, nor is it a substitute for religion. There is no separate ‘Masonic’ god; a Freemason’s god remains the god of the religion he professes” (United Grand Lodge of England). This requirement ensures that all members hold a transcendent view that moral laws are grounded in a higher order.

This principle of religious neutrality is deeply rooted in Enlightenment values, which sought to foster tolerance, rational inquiry, and a separation between church and state. By rejecting dogmatic assertions and embracing religious pluralism, Freemasonry enables men of different faiths to come together and engage in philosophical discussions and moral reflections. The Grand Lodge of British Columbia and Yukon emphasizes that “Freemasonry neither competes with nor replaces religion” (Grand Lodge of British Columbia and Yukon). This philosophical stance aligns with the Enlightenment emphasis on deism and natural religion, where reason and the observation of the natural world were believed to be sufficient to determine the existence of a Supreme Being.

Core Values and Principles of Freemasonry

Freemasonry is built upon a framework of ethical values and principles that guide its members in both their personal and public lives. These values, often referred to as the “Three Great Principles” — Brotherly Love, Relief, and Truth — are embodied in Masonic rituals, allegories, and symbols. They aim to promote ethical behavior, personal growth, and a commitment to social responsibility.

  1. Belief in God and Moral Uprightness: Freemasonry requires a belief in a Supreme Being, which it views as foundational to moral conduct and spiritual development. This belief is not confined to any one religious dogma but rather serves as a common ground for ethical behavior. The Grand Lodge of Pennsylvania asserts that “Masons are to follow God according to their faith, placing Him above all else” (Grand Lodge of Pennsylvania). This notion is supported by Kantian ethics, where moral behavior is grounded in duty and the categorical imperative, shaped by the belief in a higher moral order. Freemasonry’s emphasis on moral uprightness is encapsulated in its teachings that a Mason must act “on the square” and “meet on the level,” metaphorically highlighting equality, fairness, and integrity in all dealings.
  2. Civic Responsibility and Loyalty to Country: Freemasonry encourages its members to be law-abiding citizens who actively participate in civic life and contribute to the welfare of their country. This principle is often encapsulated in the Masonic obligation to be a “quiet and peaceful citizen” who respects the laws of the land (Masonic Information Center). This reflects the social contract theory articulated by Enlightenment philosophers like John Locke and Jean-Jacques Rousseau, which posits that individuals have a moral duty to adhere to the laws of the state in exchange for protection and the preservation of civil liberties. Freemasonry’s civic-oriented philosophy aligns with republicanism, where citizens are encouraged to be virtuous, participate in civic life, and uphold the common good.
  3. Community Service and Philanthropy: One of the most visible aspects of Freemasonry is its commitment to charitable activities and community service. The Grand Lodge of California states that “Freemasonry’s community involvement focuses on activities that support society at large, emphasizing charity, education, and community service” (Grand Lodge of California). Freemasonry’s emphasis on philanthropy is supported by sociological theories of social capital, which suggest that community engagement and volunteerism create stronger social networks and increase trust among community members. This focus on altruism and public service can also be linked to Aristotle’s concept of “eudaimonia” (human flourishing), where personal fulfillment is achieved through virtuous actions that contribute to the greater good.
  4. Ethical Conduct Toward Neighbors: Freemasonry teaches that members should act with kindness, civility, and fairness toward others, reflecting the ethical principle of reciprocity found in various religious and philosophical traditions, often referred to as the “Golden Rule.” The Masonic Service Association of North America underscores this duty to “act kindly toward all, especially toward those in need” (Masonic Service Association of North America). This aligns with Confucian ethics, which emphasize “ren” (benevolence) and “yi” (righteousness) in social relationships, advocating for empathy and moral consideration in everyday interactions.
  5. Friendship and Fellowship: Freemasonry places great importance on fostering deep and meaningful friendships among its members. The Grand Lodge of New York notes that “Freemasonry teaches its members to extend fellowship and support to their brethren and friends, fostering an environment of mutual respect and encouragement” (Grand Lodge of New York). This principle is consistent with Aristotle’s concept of “philia,” a form of love and mutual respect that is essential for a just society. In this context, Freemasonry can be seen as a microcosm of a just society where members strive to cultivate virtuous friendships that promote moral and ethical behavior.
  6. Family Values and Responsibilities: Freemasonry strongly emphasizes family as the foundation of a man’s character and moral development. The Grand Lodge of Ohio asserts that “The family is fundamental in Freemasonry. Members are encouraged to be loving and supportive husbands, fathers, and brothers” (Grand Lodge of Ohio). This mirrors the Confucian concept of “xiao” (filial piety), which stresses the importance of family harmony and the moral duty to care for one’s family. From a sociological perspective, strong family units contribute to social cohesion and stability, reinforcing the Masonic belief in the family as a vital component of ethical living.
  7. Professional Integrity and Vocation: Freemasonry promotes honesty, integrity, and diligence in one’s chosen profession. The Grand Lodge of Illinois emphasizes that “Freemasons strive for the highest standards of integrity in their professional and personal lives” (Grand Lodge of Illinois). This commitment to professional ethics aligns with the concept of “virtue ethics,” which focuses on character and the virtues one should cultivate to lead a good life. By embodying qualities such as trustworthiness and industriousness, Freemasons are encouraged to serve as moral exemplars in their vocations, promoting ethical standards within their industries and professions.
  8. Personal Development and Self-Improvement: Freemasonry places a strong emphasis on lifelong learning, self-discipline, and the pursuit of personal growth. The Masonic Service Association of North America states, “Freemasonry challenges the Mason to improve himself and to become a better man, and through his efforts, to make the world a better place” (Masonic Service Association of North America). This mirrors modern psychological theories such as Maslow’s hierarchy of needs, particularly the concept of self-actualization, where individuals strive to realize their fullest potential. Freemasonry’s educational programs, which often include lectures, discussions, and study groups, serve to foster this growth and development.
  9. Fraternity and Brotherhood: Freemasonry fundamentally operates as a fraternal organization that promotes fellowship, moral development, and mutual support among its members. The Grand Lodge of Michigan highlights that “Freemasonry is about brotherhood and fellowship, promoting a journey of self-improvement and service to others” (Grand Lodge of Michigan). This communal aspect of Freemasonry aligns with Emile Durkheim’s concept of “mechanical solidarity,” where social cohesion arises from shared beliefs, values, and traditions. Freemasonry’s emphasis on brotherhood fosters a sense of belonging and moral guidance, providing a supportive environment for members to pursue self-betterment and ethical living.

Equality and Universal Brotherhood

The principle of equality is fundamental to Freemasonry, which asserts that all men are inherently equal, regardless of race, religion, or social status. This idea is deeply rooted in Enlightenment thought, particularly the ideals of human rights and universal brotherhood. The Grand Lodge of Ohio reinforces this principle, stating that “Freemasonry believes that all men are equal and that it is the duty of every Mason to respect the opinions of others and to work together in harmony for the common good” (Grand Lodge of Ohio). This view aligns with the social contract theories of Rousseau, which emphasize equality and collective well-being as the foundation of a just society.

Conclusion

Freemasonry, while not a religion, serves as a moral and ethical framework that promotes personal development, civic responsibility, and social engagement. Its values of Brotherly Love, Relief, and Truth encourage members to live ethically, support their communities, and seek personal improvement. By drawing from a range of philosophical, sociological, and psychological theories, Freemasonry provides a unique and enduring platform for men to align their lives with principles of integrity, compassion, and community service. Through its teachings and practices, Freemasonry continues to be a relevant and influential institution for those seeking to lead ethical lives and contribute to the common good.

Should you have further questions or require more information, please feel free to reach out.

Are you OK?

Welcome to the From the North podcast. It is a podcast where a few brothers come together and share our masonic experiences with each other. Have a good time and share some brotherhood.

I know it has been a while since we have talked.

AC, Jason, and I are doing well. A week ago, we were able to catch up and see each other face-to-face for the first time in many years at our lodge’s monthly breakfast. It was good to see them both, and it was just like we had never been apart. Good times and good brotherhood—that is what our fraternity is all about.

But I have something very important I want to discuss with you today. I want to know how you are doing?

Today you have made it! You have made it through one more day. I am proud of you. I really am and you should be proud of yourself. It is a big accomplishment.

A lot of guys like me and you didn’t wake up today, but you did. I am proud of you. I know it has been a long couple of months. I know it has been a long winter. Brother, it has been a long year. Several of them in fact.

I know what it is like to go from being able to take on the world, to not even being able to take on yourself, but you are getting through it. You are! I can see it. And you are going to be alright, my brother. I know you will.

You are taking the right steps in the right direction every day by just waking up and showing up. You are doing it, man.  You know, because the pain is inevitable. Unfortunately, it is. But the suffering is optional. You are not going to be like this forever. This will pass. I know it will because it has happened to me many times. It did last time and the time before that. Don’t underestimate yourself. You got this, brother.

Make sure you come back. I like seeing you. I need you and your brotherhood.

Are you OK?

If you are struggling, reach out to me. I will help and will do my best to find you some assistance.

If you feel you can’t go on and want to end it all. You don’t want to wake up tomorrow morning. Don’t end it. I need you. Lets get you some help. Pick up the phone right now and call 9-8-8. There will be someone on the end of the line that is dedicated to help you get the help you need. So don’t hesitate. Make that call.

I need you. Your loved ones need you. Society needs you. you are making a difference and life would not be full without you. So please make that call.

If you are not struggling right now and want to help someone who is, there is a way. There is a course called QPR. It is training given by the National Alliance on Mental Illness that helps lay people learn and have life-saving critical conversations. Gives you the confidence and resources on how to have these conversations with our brothers and sisters. It is just like CPR training, and like CPR, QPR saves lives. It is free to take in many states. The training just takes an hour and a half of your time during a lunch break. This training is well worth it.

I went through this course. It has changed my way of thinking and the way I see those around me. As many of you know, I am an EMS volunteer in my community. I manage a group of dedicated individuals who serve my community in their greatest time of need. Those emergency responses wear on us, first responders. Life and death are a daily reality for us. This wears on our mental health and we lose several of our brothers and sisters every year by suicide because of this immense pressure. I took the QPR training so I could help reduce the loss of my friends and family.

My unit recently had a bad call. It is the one all first responder’s dread. An infant not breathing. Two of my best EMTs responded to the call. Both of them are mothers. They both did a great job. Their training kicked in, and they worked the call with the ambulance staff. They did their best to ensure a good outcome. Unfortunately, the little one still succumbed to their illness. I knew how these two mothers were feeling. I have little ones (well, not so little now) myself. I knew the thoughts that would be running through their heads that morning after the call. So I reached out to both of them, asking how they were doing. It is such a simple question, but it starts the healing process and lets those we ask process their grief. Both responders texted back, I’m going to be OK. Thank you for reaching out. It helps.

Are you OK? Such a simple question to ask. It lets someone know you care. That they are needed, valued, and not alone. Such a simple thing we can all do, and it makes such a tremendous difference. It can save a life.

I challenge you to make a difference in someone’s life today. Ask someone how they are doing.

https://www.namiut.org/our-programs/for-families-caregivers/qpr-suicide-prevention-training

https://www.deseret.com/lifestyle/2024/03/24/male-loneliness-depression-mens-groups/

https://www.podbean.com/player-v2/?i=pme8k-15b9b7b-pb&from=pb6admin&share=1&download=1&rtl=0&fonts=Arial&skin=1&font-color=auto&logo_link=episode_page&btn-skin=7